Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.
Whether you have just started a weight loss journey, are quitting smoking and want to focus on improving your overall health, or maybe you want support in maintaining healthy exercise habits. We can help!
Sign up to one of our health programmes and have a dedicated Health Coach guide you through developing healthier habits to live a healthier life.
And guess what? They’re free! Our programmes are supported by Public Health England. If you qualify for a health programme it will be FREE for you to access.
Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your lifestyle can have an important positive effect. Including taking 10 minutes to sweat a little when you walk!
Smoking damages your body in many ways. From the day-to-day effects on your breathing, to longer-term smoking-related diseases. Quitting can help improve your health straight away. Our Stop Smoking Advisors can support you in finding ways, such as walking, to introduce health habits and keep the progress going!
Join the 16,000 people in East Sussex aged between 40-74 that benefit from a FREE NHS Health Check each year. Using the Active 10 resources is a way improving your overall health, and getting an NHS Health Check identifies areas of your health that may need more attention.
Speak to our team about getting support in maintaining your new habits!
Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.
A pack of resources to support you throughout the programme
A dedicated Health Coach who will create a tailored plan for your health needs
Your programme may also include group sessions with people who share your health goals
Your Active 10 resources are just the beginning of a new wealth of knowledge, demonstrating how small changes can make a big difference to your health.
Our team can guide you through:
Losing weight
Moving more
Drinking less
Being smoke free
Eating well
Whether you have just started a weight loss journey or want support in maintaining healthy exercise habits. Fill out the quick ‘Get Started’ form and our team will be in contact within 48 hours to let you know the next steps.
Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.
Let us know which lifestyle habit you would like a trained Health Coach’s expertise to help you improve. Fill out the quick ‘Get Started’ form and our team will be in contact within 48 hours to let you know the next steps. In the meantime, use your Active 10 get started walking guide to start making progress with your goals! The videos below run you through three of the 10 steps.
You can get the full guide in our blog page or on Facebook.
Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.