Our programmes guide hundreds of people to develop healthier habits.

Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.

Your Free Health Programme

Are you using the Active 10 resources?

Take it one step further by signing up to a FREE health programme, and get a dedicated Health Coach to support your journey!

Health Coaches

Whether you have just started a weight loss journey, are quitting smoking and want to focus on improving your overall health, or maybe you want support in maintaining healthy exercise habits. We can help!

 

Sign up to one of our health programmes and have a dedicated Health Coach guide you through developing healthier habits to live a healthier life.

 

And guess what? They’re free! Our programmes are supported by Public Health England. If you qualify for a health programme it will be FREE for you to access.

Which programme do you need to support the Active 10 resources?

Active 10 is about feeling the benefits when you walk! The best programme to support your Active 10 resources depends on the motivations for moving more…

Lose Weight and Stay in Shape

Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your lifestyle can have an important positive effect. Including taking 10 minutes to sweat a little when you walk!

Quit Smoking

Smoking damages your body in many ways. From the day-to-day effects on your breathing, to longer-term smoking-related diseases. Quitting can help improve your health straight away. Our Stop Smoking Advisors can support you in finding ways, such as walking, to introduce health habits and keep the progress going!

Get an M.O.T. for Your Health

Join the 16,000 people in East Sussex aged between 40-74 that benefit from a FREE NHS Health Check each year. Using the Active 10 resources is a way improving your overall health, and getting an NHS Health Check identifies areas of your health that may need more attention.

Speak to our team about getting support in maintaining your new habits!

Need a little help getting started?

Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.

What’s included in the Health Programme?

A pack of resources to support you throughout the programme

A dedicated Health Coach who will create a tailored plan for your health needs

Your programme may also include group sessions with people who share your health goals

Your Active 10 resources are just the beginning of a new wealth of knowledge,  demonstrating how small changes can make a big difference to your health.

Working with your Health Coach

Our team can guide you through:

Losing weight

Moving more

Drinking less

Being smoke free

Eating well

Whether you have just started a weight loss journey or want support in maintaining healthy exercise habits. Fill out the quick ‘Get Started’ form and our team will be in contact within 48 hours to let you know the next steps.

Ready for a new you?

Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.

While you Wait for Your Health Coach

Let us know which lifestyle habit you would like a trained Health Coach’s expertise to help you improve. Fill out the quick ‘Get Started’ form and our team will be in contact within 48 hours to let you know the next steps. In the meantime, use your Active 10 get started walking guide to start making progress with your goals! The videos below run you through three of the 10 steps.

 

You can get the full guide in our blog page or on Facebook.

Sign Up Now to get more from your Active 10 resources.

Sign up today for your free health session with our experienced health coaches and start making small changes that add up to a big difference.