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Be Kind

Losing weight is great but we want to support your whole wellbeing in what is a busy world where it can sometimes be hard to prioritise self care. Our resources will help you understand the importance of and learn a little more about important aspects of our well being such as sleep, mindfulness and being kind to ourselves.

SLEEP

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Not getting enough sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes. Here’s some top tips to help you sleep more. 

MINDFULNESS 

Mindfulness

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you – can improve your wellbeing.

AVOIDING

SLIP UPS

Losing weight

Slip ups are normal and it’s important not to let these knock you off course. We’ve pulled together some of our top tips to make sure you’re kind to yourself and take things one step at a time.

GETTING BACK

ON THE WAGON

Weight loss success

Losing weight isn’t linear. You can expect fluctuations based on many factors such as hormones, fluid retention and the odd treat day. If you fall off the wagon, we’re here to help you get back on track.

Looking for something else? 

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We all know it’s important to eat well in order to lose weight and stay healthy but we’ve pulled together some resources to help you stay on track and get inspired.

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Just because you know the importance of exercise doesn’t mean you know how to do it, when to do it or for how long. That’s where why we’re here to help.

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Our team are here to help you on your journey so why not learn a little more about them.

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Join our exclusive Facebook forum and meet others on the same journey as you.

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Just look what you could achieve. Some former clients share their success stories.

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Need help?

Raise a question through the help desk and someone in our team will come back to you!

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