Losing weight is great but we want to support your whole wellbeing in what is a busy world where it can sometimes be hard to prioritise self care. Our resources will help you understand the importance of and learn a little more about important aspects of our well being such as sleep, mindfulness and being kind to ourselves.
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you – can improve your wellbeing.
Slip ups are normal and it’s important not to let these knock you off course. We’ve pulled together some of our top tips to make sure you’re kind to yourself and take things one step at a time.
Losing weight isn’t linear. You can expect fluctuations based on many factors such as hormones, fluid retention and the odd treat day. If you fall off the wagon, we’re here to help you get back on track.