Over the course of your 12 week programme, you’ll learn all about the importance of a balanced diet. We’ve collated some useful downloads to get you started with meal planning and tracking.
Keeping a diary of the foods you consume is really important as it allows us to make sure your portion sizes are correct and your nutritional needs are being met. If its too time consuming to write it all down – why not take pictures and share these with your practitioner.
Tracking all your meals can be daunting to some people so if that’s too much for you, then use our simple fruit and veg tracker to make sure your making the most of all the naturally good vitamins and minerals they contain. They can also help protect you against some diseases so there’s nothing stopping you from increasing your intake.
Struggling for inspiration at meal times? Our team have pulled together some of their favourite recipes that will not only meet all your nutritional needs but they also taste amaaazing!