It’s vital to keep active and we’ll introduce you to some fun and varied ways to get moving over the course of your 12 week programme. We’ve collated some useful resources to help you get moving at home, track your exercise and give you some inspiration.
Not sure what to expect from your time with us? Our short video gives you an insight into what you can expect over the course of the 12 week programme.
Moving More is a vital if you want to improve your wellbeing and feel more confident, we’ve pulled together some simple tips to get you moving more.