It’s vital to keep active and we’ll introduce you to some fun and varied ways to get moving over the course of your 12 week programme. We’ve collated some useful resources to help you get moving at home, track your exercise and give you some inspiration.
Inspiring
Video
Not sure what to expect from your time with us? Our short video gives you an insight into what you can expect over the course of the 12 week programme.
Start
Moving More
Moving More is a vital if you want to improve your wellbeing and feel more confident, we’ve pulled together some simple tips to get you moving more.
Activity
Tracker
Moving More is a great way to burn calories. Why not keep track of your activity and watch those calories burn away the more you move.
Looking for something else?
We all know it’s important to eat well in order to lose weight and stay healthy but we’ve pulled together some resources to help you stay on track and get inspired.
Feeling good about yourself isn’t just about losing weight, here we look at some wider areas of your health which are equally as important to how you feel about yourself.
Our team are here to help you on your journey so why not learn a little more about them.
Join our exclusive Facebook forum and meet others on the same journey as you.
Just look what you could achieve. Some former clients share their success stories.
Need help?
Raise a question through the help desk and someone in our team will come back to you!